Longevia Biotic: High-Strength Probiotic, 20 Billion CFU, 8 Strains, 30 Vegan Capsules

Twenty billion live bacteria. Eight strains. One small capsule.

Biotic is a high-strength probiotic by any measure, and a quietly remarkable piece of microbiology. Its eight cultures come from three of the most celebrated bacterial families in food science: Lactobacillus, Bifidobacterium and Streptococcus. Among them is Lactobacillus bulgaricus, named after Bulgaria, where it was first identified in traditional yoghurt more than a century ago, alongside Streptococcus thermophilus, its partner in turning milk into yoghurt across generations and continents. Twenty billion of them, alive, in a vegan capsule that needs no fridge and goes wherever you do.

In every capsule

20 billion live organisms (CFU) from eight strains:

• Lactobacillus rhamnosus, casei, acidophilus and bulgaricus
• Bifidobacterium infantis, breve and longum
• Streptococcus thermophilus

How to take it

One capsule, one to three times a day, before meals. A pot of 30 lasts a month at one a day.

Credentials

Made in the UK to GMP standards. Suitable for vegans. Kosher and Halal certified. No refrigeration needed.

Eat for your microbiome

The gut is home to trillions of bacteria, roughly as many as there are human cells in the body, and the science of how diet shapes them is one of the most exciting fields in nutrition. Its clearest message is about food: plenty of fibre, a wide variety of plants, and fermented foods like yoghurt, kefir, sauerkraut and kimchi. The Gut Health Cook Book is built around exactly that.

Biotic FAQs

What does CFU mean?

Colony-forming units: the standard measure of the number of live bacteria in a product. Each Biotic capsule contains 20 billion.

Which strains are in Biotic?

Eight: Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium infantis, Bifidobacterium breve, Bifidobacterium longum and Streptococcus thermophilus.

Does Biotic need to be kept in the fridge?

No. Store it in a cool, dry place.

Is Biotic vegan?

Yes. It's certified vegan, with a plant-based capsule shell, and is also Kosher and Halal certified.

When should I take it?

Before meals, one to three capsules a day.

Can I take Biotic with Longevia Spectrum?

Yes. Spectrum contains one billion live cultures in a multivitamin formula; Biotic contains twenty billion across eight strains.