Longevia Magnesium Complex: Malate, Glycinate & Taurate with Zinc and B6, 90 Vegan Capsules

The mineral behind your energy, muscles and nerves. Three premium forms, plus zinc and B6.

Magnesium is involved in hundreds of processes in the body, and the form it comes in shapes the supplement. Magnesium Complex pairs it with three different partners: malic acid, the compound behind the crisp tartness of apples; glycine, the simplest of the amino acids; and taurine. Add zinc and vitamin B6, and you have a magnesium supplement built with real care, and none of the cheap magnesium oxide that fills so many others.

In every three-capsule serving

• 2,453mg magnesium compounds: 1,178mg malate, 900mg glycinate and 375mg taurate
• Providing 387mg elemental magnesium (103% NRV)
• 5mg zinc (50% NRV)
• 1.4mg vitamin B6 (99% NRV)

What it contributes

• Magnesium contributes to the reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, and the maintenance of normal bones and teeth.
• Vitamin B6 contributes to the normal function of the immune system and nervous system, normal red blood cell formation, the regulation of hormonal activity, and normal protein and glycogen metabolism.
• Zinc contributes to the maintenance of normal bones, hair, nails and skin.

How to take it

One capsule, one to three times a day. A pot of 90 lasts one month at three a day, or three months at one a day.

Credentials

Made in the UK to GMP standards. Suitable for vegans. Kosher and Halal certified.

Magnesium Complex FAQs

Which forms of magnesium are in Magnesium Complex?

Three: magnesium malate, magnesium glycinate and magnesium taurate. It contains no magnesium oxide.

How much magnesium is in each capsule?

Each capsule provides around 129mg of elemental magnesium. Three capsules provide 387mg, 103% of the nutrient reference value.

What is the difference between elemental magnesium and magnesium compounds?

Magnesium in supplements is always bound to another molecule. The compound weight (2,453mg per three capsules) includes that partner molecule. The elemental figure (387mg) is the magnesium itself, and it's the number that counts towards your intake.

Why does it include zinc and vitamin B6?

To broaden the formula. Both carry their own authorised claims, listed above.

Is it vegan?

Yes. Magnesium Complex is certified vegan, with a plant-based capsule shell, and is Kosher and Halal certified.

How long does a pot last?

90 capsules: one month at three a day, or three months at one a day.